Robert Enkel 4x500m/1:00r row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
121
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 01, 2016 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| r86m |