Robert Enkel 6x500m/2:00r row
3,000
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 01, 2016 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 967 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 21 | |
| r1,637 |