Robert Enkel 2x500m/1:00r row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
61
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 6:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
May 31, 2016 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r87m |