Robert Enkel 3x500m/1:00r row
1,500m
Meters
6:02.1
Time
2:00.7
Pace
98
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 9:02.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 04, 2016 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r132m |