Robert Enkel 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 04, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 819 | 300 | 20 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 62 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 21 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 21 |