Robert Enkel 2x500m/1:00r row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
60
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 6:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 04, 2016 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r266m |