Robert Enkel 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
58
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
June 06, 2016 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 870 | 58 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |