Robert Enkel 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
58
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
June 06, 2016 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |