Robert Enkel 4:32 row
1,016m
Meters
4:32.4
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
June 07, 2016 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,016m | 2:14.0 | 145 | 800 | 17 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 |
| 4:24.1 | 500m | 2:18.1 | 133 | 757 | 20 |
| 4:30.4 | 16m | 3:16.8 | 46 | 457 | 10 |