Robert Enkel 20:00 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
June 07, 2016 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 18 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 18 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 18 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |