Robert Enkel 2x10:00/2:00r row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
128
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 08, 2016 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 19 | 128 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 171 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 182 |
| r267m |