Robert Enkel 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 09, 2016 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 788 | 295 | 19 | 166 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 20 | 157 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 18 | 156 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 19 | 165 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 19 | 170 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 19 | 183 |