Robert Enkel 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
June 11, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 780 | 390 | 21 | 169 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 22 | 158 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 21 | 163 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 | 166 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 174 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 185 |