Robert Enkel 10000m row
10,000
Meters
46:17.4
Time
2:18.8
Pace
578
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 16, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.4 | 10,000 | 2:18.8 | 131 | 749 | 578 | 22 | 167 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 115 | 21 | 161 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 116 | 21 | 162 |
| 9:25.5 | 6,000 | 2:21.3 | 124 | 726 | 114 | 22 | 162 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 114 | 22 | 170 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 801 | 119 | 24 | 180 |