Robert Enkel 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
309
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 20, 2016 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 21 | 174 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 167 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 | 173 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 | 171 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 | 177 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 | 185 |