Robert Enkel 668m row
668
Meters
3:19.1
Time
2:29.0
Pace
35
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 21, 2016 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.1 | 668 | 2:29.0 | 106 | 663 | 35 | 21 | 149 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 20 | 138 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 22 | 149 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 22 | 154 |
| 0:20.6 | 668 | 2:31.4 | 101 | 646 | 3 | 20 | 155 |