Robert Enkel 4000m row
4,000m
Meters
19:00.2
Time
2:22.5
Pace
226
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
June 22, 2016 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 4,000m | 2:22.5 | 121 | 716 | 21 | 151 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 21 | 143 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 20 | 148 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 21 | 152 |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 21 | 152 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 23 | 164 |