Robert Enkel 1x500m/1:00r row
500m
Meters
1:50.6
Time
1:50.6
Pace
36
Calories
110
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 2:50.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 28, 2016 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 110 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 179 |
| r18m |