Robert Enkel 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 29, 2016 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 | 171 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 161 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 168 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 | 168 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 21 | 173 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 188 |