Robert Enkel 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
593
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 30, 2016 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 21 | 172 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 21 | 165 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 21 | 167 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 21 | 170 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 21 | 169 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 23 | 189 |