Robert Enkel v1500m/3:00r...3 row
13,000m
Meters
1:00:02.9
Time
2:18.5
Pace
764
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,503m |
| Overall Time | 1:09:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 02, 2016 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 13,000m | 2:18.5 | 132 | 752 | 21 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 22 | 170 |
| 46:24.2 | 10,000m | 2:19.2 | 130 | 746 | 21 | 177 |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 21 | 162 |
| r503m |