Robert Enkel v1000m/1:00r...10 row
6,000
Meters
25:31.2
Time
2:07.6
Pace
380
Calories
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 8,433 |
| Overall Time | 58:01.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 04, 2016 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 6,000 | 2:07.6 | 168 | 893 | 28 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 22 | 137 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 174 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | 180 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 177 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 177 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 180 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 179 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 179 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | 183 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 23 | 158 |
| r2,433 |