Robert Enkel v1500m/5:00r...6 row
10,000m
Meters
42:42.1
Time
2:08.1
Pace
622
Calories
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,465m |
| Overall Time | 1:12:42.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 07, 2016 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.1 | 10,000m | 2:08.1 | 166 | 872 | 25 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 25 | 165 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 26 | 171 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 26 | 175 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 27 | 177 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 26 | 181 |
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 25 | 167 |
| r2,465m |