Robert Enkel 392m row
392
Meters
1:27.0
Time
1:50.9
Pace
27
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 11, 2016 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.0 | 392 | 1:50.9 | 256 | 1181 | 27 | 28 | 163 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 | 143 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 | 161 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 | 172 |
| 0:21.9 | 392 | 1:59.0 | 208 | 1014 | 6 | 27 | 177 |