Robert Enkel 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 15, 2016 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 24 | 169 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 159 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 | 167 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 169 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | 170 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 180 |