Robert Enkel 3520m row
3,520m
Meters
15:56.0
Time
2:15.7
Pace
206
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 15, 2016 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,520m | 2:15.7 | 140 | 781 | 24 | 166 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 23 | 157 |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 23 | 164 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 24 | 163 |
| 3:32.3 | 3,200m | 2:12.6 | 150 | 815 | 25 | 172 |
| 1:20.7 | 3,520m | 2:06.0 | 175 | 900 | 27 | 178 |