Robert Enkel 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
367
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 21, 2016 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 21 | 163 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 159 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 165 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 158 |
| 24:00.0 | 786m | 3:49.0 | 29 | 400 | 13 | 163 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 171 |