Robert Enkel v1:00/1:00r...7 row
3,906m
Meters
16:00.0
Time
2:02.8
Pace
253
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 27, 2016 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 173 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 177 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 179 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 179 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 179 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 182 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 180 |
| r672m |