Robert Enkel 22:43 row
3,954m
Meters
22:43.0
Time
2:52.3
Pace
224
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 18, 2016 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 3,954m | 2:52.3 | 68 | 535 | 21 | 149 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 154 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 | 145 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 18 | 140 |
| 22:43.0 | 594m | 3:58.2 | 26 | 389 | 23 | 159 |