Robert Enkel 4x500m/1:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
129
Calories
121
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 18, 2016 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 25 | 121 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 171 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 178 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 179 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 178 |
| r80m |