Robert Enkel v2000m/3:00r...2 row
2,418m
Meters
12:10.5
Time
2:31.0
Pace
112
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 18:10.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 04, 2017 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,418m | 2:31.0 | 102 | 649 | 20 | |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 22 | 175 |
| 2:24.0 | 418m | 2:52.2 | 68 | 535 | 18 | 160 |
| r52m |