Robert Enkel 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
277
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 06, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 277 | 21 | 165 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 24 | 162 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 54 | 19 | 149 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 54 | 20 | 161 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 21 | 167 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 21 | 186 |