Robert Enkel v1:40/0:20r...3 row
978m
Meters
4:35.5
Time
2:20.8
Pace
43
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 997m |
| Overall Time | 5:35.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 06, 2017 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 978m | 2:20.8 | 125 | 731 | 22 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 23 | 171 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 23 | 176 |
| 1:15.5 | 239m | 2:37.9 | 89 | 605 | 22 | 174 |
| r19m |