Robert Enkel 30:00 row
5,912m
Meters
30:00.0
Time
2:32.2
Pace
331
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 07, 2017 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 21 | 158 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 152 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 153 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 19 | 162 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 22 | 163 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 163 |