Robert Enkel 21:00 row
4,365m
Meters
21:00.0
Time
2:24.3
Pace
245
Calories
172
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 09, 2017 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,365m | 2:24.3 | 116 | 700 | 23 | 172 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 163 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 169 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 175 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 178 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 178 |