Robert Enkel 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
345
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
May 10, 2017 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 22 | 171 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 161 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 164 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 | 167 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 177 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 186 |