Robert Enkel 4:40 row
1,007m
Meters
4:40.8
Time
2:19.4
Pace
60
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 13, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,007m | 2:19.4 | 129 | 744 | 22 | 163 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 164 |
| 4:25.3 | 7m | 3:48.5 | 29 | 400 | 163 |