Robert Enkel 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
284
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 14, 2017 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 23 | 164 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | 149 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 23 | 160 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 23 | 166 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 24 | 170 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 23 | 178 |