Robert Enkel 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 16, 2017 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 22 | 164 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 147 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 160 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 164 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 169 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 181 |