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Robert Enkel 7000m row

7,000

Meters

31:46.1

Time

2:16.1

Pace

407

Calories

165

Heart Rate

Average Watts139
Calories Per Hour768
Stroke Rate22
Drag Factor110

May 22, 2017 22:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.1 7,000 2:16.1 139 768 407 22 165
2:14.6 500 2:14.6 144 775 29 21 145
2:16.8 1,000 2:16.8 137 763 29 22 150
2:16.1 1,500 2:16.1 139 767 29 22 158
2:15.4 2,000 2:15.4 141 771 29 23 161
2:17.5 2,500 2:17.5 135 759 29 24 162
2:17.3 3,000 2:17.3 135 760 29 23 163
2:16.1 3,500 2:16.1 139 767 29 23 168
2:17.9 4,000 2:17.9 133 757 29 23 165
2:17.6 4,500 2:17.6 134 758 29 22 169
2:16.7 5,000 2:16.7 137 763 29 23 170
2:16.9 5,500 2:16.9 136 762 29 21 173
2:18.0 6,000 2:18.0 133 756 29 22 171
2:16.3 6,500 2:16.3 138 765 29 22 173
2:08.9 7,000 2:08.9 163 837 30 23 182