Robert Enkel 7000m row
7,000m
Meters
31:46.1
Time
2:16.1
Pace
407
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 22, 2017 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.1 | 7,000m | 2:16.1 | 139 | 777 | 22 | 165 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 145 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 22 | 150 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 22 | 158 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 23 | 161 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 24 | 162 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 23 | 163 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 23 | 168 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 23 | 165 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 22 | 169 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 23 | 170 |
| 2:16.9 | 5,500m | 2:16.9 | 136 | 769 | 21 | 173 |
| 2:18.0 | 6,000m | 2:18.0 | 133 | 758 | 22 | 171 |
| 2:16.3 | 6,500m | 2:16.3 | 138 | 775 | 22 | 173 |
| 2:08.9 | 7,000m | 2:08.9 | 163 | 862 | 23 | 182 |