Robert Enkel 4x800m/2:00r row
3,200m
Meters
13:14.5
Time
2:04.1
Pace
204
Calories
147
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 21:14.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 23, 2017 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,200m | 2:04.1 | 183 | 929 | 24 | 147 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 25 | 165 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | 171 |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 25 | 173 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 | 163 |
| r638m |