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Robert Enkel 7000m row

7,000m

Meters

31:46.0

Time

2:16.1

Pace

407

Calories

165

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate22
Drag Factor111

May 24, 2017 21:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:46.0 7,000m 2:16.1 139 777 22 165
2:16.0 500m 2:16.0 139 778 23 151
2:17.0 1,000m 2:17.0 136 768 22 154
2:16.1 1,500m 2:16.1 139 777 22 162
2:16.5 2,000m 2:16.5 138 773 23 164
2:16.9 2,500m 2:16.9 136 769 23 165
2:17.3 3,000m 2:17.3 135 765 23 164
2:16.8 3,500m 2:16.8 137 770 23 167
2:16.5 4,000m 2:16.5 138 773 23 168
2:16.5 4,500m 2:16.5 138 773 23 167
2:16.1 5,000m 2:16.1 139 777 23 168
2:16.3 5,500m 2:16.3 138 775 23 170
2:16.7 6,000m 2:16.7 137 771 23 170
2:16.9 6,500m 2:16.9 136 769 23 170
2:10.4 7,000m 2:10.4 158 843 24 179