Robert Enkel 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
May 25, 2017 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 23 | 170 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 164 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 168 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 169 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 171 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 178 |