Robert Enkel 2x10:00/2:30r row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
123
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 28, 2017 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 23 | 123 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 23 | 155 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 158 |
| r418m |