Robert Enkel 3x2000m/4:00r row
6,000m
Meters
25:44.0
Time
2:08.6
Pace
369
Calories
167
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 37:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 31, 2017 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 6,000m | 2:08.6 | 164 | 865 | 22 | 167 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | 163 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | 171 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 23 | 180 |
| r1,513m |