Robert Enkel 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 02, 2017 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 23 | 160 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 148 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 157 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 160 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 24 | 165 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 | 172 |