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Robert Enkel 7500m row

7,500m

Meters

33:37.3

Time

2:14.4

Pace

437

Calories

160

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate23
Drag Factor108

June 06, 2017 22:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
33:37.3 7,500m 2:14.4 144 795 23 160
2:16.5 500m 2:16.5 138 773 23 139
2:16.1 1,000m 2:16.1 139 777 23 146
2:16.1 1,500m 2:16.1 139 777 23 149
2:14.9 2,000m 2:14.9 143 790 24 155
2:15.0 2,500m 2:15.0 142 789 23 158
2:15.5 3,000m 2:15.5 141 784 23 153
2:15.4 3,500m 2:15.4 141 785 23 160
2:15.4 4,000m 2:15.4 141 785 23 162
2:13.9 4,500m 2:13.9 146 801 23 165
2:14.5 5,000m 2:14.5 144 795 23 160
2:15.3 5,500m 2:15.3 141 786 23 167
2:13.5 6,000m 2:13.5 147 806 23 168
2:13.8 6,500m 2:13.8 146 802 24 169
2:12.5 7,000m 2:12.5 150 817 24 172
2:08.8 7,500m 2:08.8 164 863 23 177