Robert Enkel v2000m/4:00r...4 row
7,000m
Meters
30:40.6
Time
2:11.4
Pace
424
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 43:40.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 07, 2017 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,000m | 2:11.4 | 154 | 830 | 24 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 24 | 169 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | 175 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 25 | 181 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 23 | 154 |
| r880m |