Robert Enkel 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 10, 2017 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 22 | 160 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 148 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 150 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 161 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 163 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 23 | 179 |