Robert Enkel v500m/2:00r...7 row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
307
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 33:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 11, 2017 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 157 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 163 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 165 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 168 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 166 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 181 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 22 | 155 |
| r1,107m |