Robert Enkel 8000m row
8,000
Meters
36:02.8
Time
2:15.1
Pace
469
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 14, 2017 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.8 | 8,000 | 2:15.1 | 142 | 780 | 469 | 21 | 158 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 | 145 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 22 | 155 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 22 | 155 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 21 | 157 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 22 | 162 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 765 | 58 | 22 | 159 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 787 | 59 | 22 | 164 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 841 | 61 | 22 | 171 |